Prevention of pigmentation in the days of pregnancy - Kyle Leon

For pregnant women, prevention of pigmentation may be more as a warning to other reasons for its occurrence. Among the preventive measures are the following experts:
•    Eliminate prolonged exposure to direct sunlight;
•    Use sunscreen with a high sun protection factor (for pregnant women, it is desirable that these funds were from a series of child), umbrellas, shields;
•    Avoid use of substandard cosmetics and procedures (especially in the hot season);
•    Avoid direct skin contact with most chemicals;
•    Prevent deficiency of folic acid, vitamins C and E in the body;
•    Diet, the body replenishes vitamin stocks (especially the aforementioned), it is important to include green leafy vegetables, liver, fish, cabbage, beets, vegetable oils, cereals, etc., and do not load the liver, kidneys;
•    Monitor the status of the thyroid gland;
•    With the help of a specialist to carry out an individual selection of contraceptives (for pregnant women - not true);
•    Protect individuals against urogenital diseases.

Pigmentation during pregnancy - For those who are at risk of becoming a "victim" of pigment spots due to various diseases, stands together with the prevention of its time and properly engaged in treatment of these major diseases. Fighting pigment spots has some nuances that need attention.  While working on the pigment spots, do not forget about the rational and useful food.

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Pigment-based pregnancy - Kyle leon

Surprisingly, age spots less noticeable in women with light skin type than darker. In appearance to diagnose such as Melasma spots doctors do not particularly recommend. It is recommended to consult a specialist (dermatologist or at least to the beautician), which on the basis of history and examination diagnose.

Pigmentation often middle-aged women are shown on the back of the hand (one of the most affordable places to sunlight). This kind of pigmentation called "solar lentigines." Duration manifestations may be temporary. For example, pigment-based pregnancy, in most cases, takes place after the completion of delivery or postpartum period (may continue after birth, usually in lactating women).

For those who have provoked the situation pigmentation contraceptives can also hope for its disappearance after discontinuation. If it does not, it is advised to take active measures. Occurs and the manifestation of pigment spots for several years, as well as a chronic type of pigmentation.

First, the recommendations for pregnant women with similar manifestations, there are different opinions of experts: some say that you should not take any action and should wait for an independent species (due to the unpredictability of the reaction of the organism), and other folk remedies still allow exposure to secondly, it is important to know that early action will facilitate the process you just fight and give the best results. And thirdly, it is important to engage in a parallel treatment of major diseases (of factors).

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The emergence of the pigmentation

Pigmentation may be the result of pituitary disease, liver, ovary (their disease or cancer), oral contraceptives and antiepileptic drugs. Lack of folic acid, according to some experts, may also be a potential threat.

Pigmentation possible and after the use of substandard cosmetics (often blush and even lipstick), perfumes (colognes and perfumes when applied to open skin areas). It happens that the incorrect conduct cosmetic procedures under unsuitable weather situation can trigger these manifestations (as a secondary step after photodermatitis). For example, the use of peeling cream and scrub at the wrong time of the year, for girls in adolescence may also be characterized by pigmentation.

Another reason is called heredity. And men are rarely the subject of this manifestation. The emergence of the pigmentation from too large deposits of pigment "melanin" determines not only the color of the skin but also the hair and eyes. Responsible for the pigmentation cells lose their ability to properly produce this pigment. Under the influence of his overdose, the body skin areas "transformed", covered with spots.

 Appearance Melasma is a pigment spots with sharply defined edges that are irregular in shape. Sometimes you can see the spot in a dark line (strip) in the form of an arch that crosses the skin of the forehead from temple to temple. Cost to be careful with the "solar en", because they only increase the degree of browning and increase the size.

Products for pregnant vegetarians

Remember that in most cases, those who have demonstrated their longevity and commitment to plant foods in young and middle aged preferred mixed feeding. Only in adulthood rather inclined to plant foods. Doctors recommend us to reduce the intake of meat products not earlier than after 30 years.

 Before you combine pregnancy and vegetarianism try to make sure that it will bring health to you and your child. You healthy pregnancy! Wonderful time of the birth and development of a new life and strive to overshadow some not very pleasant manifestations of the body. One of these negative factors is often accompanying pigmentation.

 Consider the causes of pigmentation, prevention and work on already manifested phenomenon. Causes of pigmentation - "Mask of pregnancy", skin hyperpigmentation, melasma, Melasma (special name for spots during pregnancy) - is the name of all the brown spots on the face (above the upper lip, forehead, cheeks, chin), the abdomen, around the nipples, on the neck in the upper chest, rarely on the back.

 Pregnancy is a period of major manifestations of pigmentation factor with hormonal changes (due to increase their production by the adrenal glands). Estrogen, progesterone, melanocyte stimulating hormone (MSH) is "culprits" pigmentation. Melasma usually occurs in the second trimester. At this time, the most common appearance of stripes light brown on the tummy, sometimes referred to as the period of the emergence and early pregnancy.

Products for pregnant vegetarians

Products for pregnant vegetarians - Diet expectant mother, observant vegetarianism must include:
•    Lettuce;
•    Cereals, bread and bran;
•    Tofu;
•    Apples, applesauce and other fruits, fruit puree and fruit smoothies;
•    Onions;
•    Parsley and dill;
•    Sweet potatoes;
•    Legumes;
•    Brown rice;
•    Oats;
•    Wheat germ;
•    Spinach;
•    Lentils;
•    Buckwheat;
•    Soy milk;
•    Potatoes;
•    Beets;
•    Peas;
•    Durum pasta;
•    Cucumbers;
•    Broccoli;
•    Cabbage;
•    Chinese cabbage;
•    Dried fruits, especially raisins and prunes;
•    Nuts, especially hazelnuts, almonds and walnuts;
•    Peanut oil;
•    Sesame seeds;
•    Seeds;
•    Candied fruit, etc.
Security measures for the mother-vegetarians - Most importantly - do not switch to vegetarianism during pregnancy. If you wish to choose for them vegetarian, you should do it before you get pregnant. Transition to vegetarianism should be gradual. Observing vegetarianism, it is imperative to consume enough calories.

Excessive weight loss can significantly reduce the chances of conceiving a child. Just remember that all those calories should not be "empty": by confectionery, sweets. By the way, before moving on to vegetarianism should be aware that this is an expensive way of eating, if it seeks to healthy, nutritious option. If you are dead set on the observance of vegetarianism during pregnancy, you will have to more carefully monitor the level of hemoglobin and the balance of essential nutrients in the body. That is, you often have to take a blood test.

Vegetarianism during pregnancy

Vegetarianism during pregnancy - True vegetarian-expectant mothers are quite confident that their way of eating includes the maximum amount of nutrients due to the volume of consumption of fruits and vegetables. And the number of meals with vegetables and fruits is much higher than the common man menu.

Breakfast, lunch can include up to 5 courses. To fill proteins strongly recommend vegetarians include beans and nuts. Moreover, these products preclude Incoming protein with cholesterol, vascular occlusion threatening. And what usually happens when eating meat. Iron can be replenished, according to vegetarians by eating spinach, raisins, peas, tofu, oats, wheat germ, broth prunes, beans, wheat bran, etc.

 Along with the products, rich in iron, vitamin C needs to be used, which increases the absorption intensity iron body. If you are worried about the lack of calcium, which make up dairy products, there also is a vegetarian output. Include in the diet of sesame seeds, broccoli, tofu, cabbage and special juices with added calcium.

With enough enriched products necessary nutrients, vegetarians argue that only needed an additional intake of vitamin B 12. In the future, stick to their mother’s vegetarian diet during breastfeeding, and often cater to their kids. Moreover, there is a belief that breast milk during this diet does not contain most of the toxins. Vegetarian children feel convinced and are less prone to food allergies.

Danger of vegetarianism during pregnancy

Danger of vegetarianism during pregnancy - In the United States, Tennessee, conducted a special study entitled "Farm". The study involved pregnant women who followed the principles of veganism.

 According to the study, these women became pregnant lack of folic acid, iron, zinc, iodine, vitamin D and B12. It is these nutrients are included in the composition of the products of animal origin. The lack of these nutrients may reduce the production of red blood cells, and hence, the expectant mother can cause anemia.

Anemia may face bleeding after childbirth and complexity in the fight against various infections. It is believed that meat substitute other products of iron cannot fully meet its shortfall. In the absence of a diet of meat and dairy products, according to scientists, we do not get important linoleic acid. She is able to inhibit the development of cancer.

To avoid the obvious negative consequences vegetarians have to visit a nutritionist and consult a gynecologist about compensatory supplementation, vitamins and minerals during pregnancy and after childbirth. It is believed that the seven-year follow vegetarianism able to disable the immune system. But the improvement in the rejection of meat, which is observed in the first period, stays grounded, strain the body from excess animal fat. But after that, the body will experience shortages.

 There is evidence of a higher intellectual potential and the health of those children whose mothers consumed a sufficient amount of meat and dairy products, preferring a varied diet.